Quick Lemon Ketchup Chicken Skillet

This Quick Lemon Ketchup Chicken Skillet is the perfect post-gym meal, packed with protein and zesty flavors. Ready in under 10 minutes, this dish features tender chicken breasts glazed in a tangy lemon and ketchup sauce that'll keep you energized and satisfied!

Quick Lemon Ketchup Chicken Skillet

Templates Digger

Servings

1

Prep Time

3 minutes

Cook Time

7 minutes

Calories

350

Cuisine

American

This Quick Lemon Ketchup Chicken Skillet is the perfect post-gym meal, packed with protein and zesty flavors. Ready in under 10 minutes, this dish features tender chicken breasts glazed in a tangy lemon and ketchup sauce that'll keep you energized and satisfied!

Ingredients

  • 1 medium chicken breast, sliced into thin strips
  • 1 tbsp lemon juice
  • 2 tbsp ketchup
  • 1 tbsp oil, (olive or vegetable)

Directions

  1. Heat the oil in a skillet over medium-high heat until shimmering, about 1-2 minutes.

  2. Add the sliced chicken breast to the skillet. Cook for 2-3 minutes, stirring occasionally, until the chicken is browned and cooked through, reaching an internal temperature of 165°F (75°C).

  3. Pour the lemon juice and ketchup over the cooked chicken. Stir well to coat the chicken evenly with the sauce. Cook for an additional 1-2 minutes, until heated through and the sauce is slightly thickened, about 1-2 minutes.

Quick Lemon Ketchup Chicken Skillet

Templates Digger

Servings

1

Prep Time

3 minutes

Cook Time

7 minutes

Calories

350

Cuisine

American

This Quick Lemon Ketchup Chicken Skillet is the perfect post-gym meal, packed with protein and zesty flavors. Ready in under 10 minutes, this dish features tender chicken breasts glazed in a tangy lemon and ketchup sauce that'll keep you energized and satisfied!

Ingredients

  • 1 medium chicken breast, sliced into thin strips
  • 1 tbsp lemon juice
  • 2 tbsp ketchup
  • 1 tbsp oil, (olive or vegetable)

Directions

  1. Heat the oil in a skillet over medium-high heat until shimmering, about 1-2 minutes.

  2. Add the sliced chicken breast to the skillet. Cook for 2-3 minutes, stirring occasionally, until the chicken is browned and cooked through, reaching an internal temperature of 165°F (75°C).

  3. Pour the lemon juice and ketchup over the cooked chicken. Stir well to coat the chicken evenly with the sauce. Cook for an additional 1-2 minutes, until heated through and the sauce is slightly thickened, about 1-2 minutes.